10 The disease is fatal to woman

10 The disease is fatal to woman

At this current time with various diseases, many of attacking human beings, from whose name is familiar to new diseases that are foreign to our ears. Lifestyle and environmental factors may be the main cause for the emergence of such diseases.

So it is with a disease affecting women. More and more women are also diseases that attack the disease and some even become the main cause of death in women. Not just breast cancer, women are also vulnerable to other deadly diseases.

However, this deadly disease for women still can be prevented by way of a healthy lifestyle. Dr. Jane Smith, professor of the Royal Australian College of General Practitioners said: "You can not get away from the family disease history. But, sometimes your lifestyle is not healthy that can increase the risk of this deadly disease, "he said.

Therefore, find out more info on list of 10 deadly diseases that attack this woman, and its prevention.

1. Coronary heart disease
About a third of all deaths due to cardiovascular disease CVD. Women have 10 percent higher risk than men.
Prevention: Do not smoke and maintain ideal body weight and cholesterol levels with regular exercise and healthy diet. If you have a family history of CVD, diabetes or high blood pressure, do not delay to perform the examination to the doctor. It turned out that coffee can be used to prevent coronary heart disease if you understand kasiat coffee. I have written about how to prevent heart disease with coffee.

2. Stroke
Stroke occurs when there is bleeding or blockage of the arteries to the brain.
Prevention: A healthy diet, exercise oalh every day and not smoking.

3. Dementia
This disease is a decline in brain function, including memory, comprehension and reasoning. Dementia is a syndrome associated with several diseases. Most commonly caused by Alzheimer's. Usually found in women aged older people, but can occur earlier.
How to avoid: There is no prevention or cure. However, try to keep the brain active while bersosialiasi despite growing age. Do activities that stimulate the brain, such as crosswords, or playing puzzle.Perbanyak green leafy foods and fish oil.

4. Lung Cancer
At the age of 85 years, one third of all women in the world have been diagnosed with several types of cancer. Lung cancer ranks fifth. Incidence and mortality rates increased among women from lung cancer reflect the increase in female smokers for decades.
Prevention: Ninety percent of cases are caused by active or passive smoking. Therefore, stop smoking and avoid secondhand smoke. Exposure to industrial materials such as asbestos can also be a risk factor.

5. Breast cancer
One in nine women will develop breast cancer at the age of 85. And, one of 38 women will die from this disease. The average age of diagnosis is 60, but still the most common cause of death among women aged 25-64.
Prevention: The risk of even greater if you have a family history of breast cancer. Perform BSE (breast self-examination) of each month, and breast health check at the doctor once a year.

6. Chronic obstructive pulmonary disease
The disease is characterized by a disturbance in the lungs, thus partially obstructed airways. As a result, it is difficult to breathe. Three quarters of the deaths associated with smoking, while other causes include respiratory infections, air pollution and dust and chemicals work.
Prevention: Avoid smoking, and maintaining good nutrition. If you have lung problems, it's good to get influenza vaccinations each year.

7. Influenza
Infuenza is a common virus that can cause respiratory infections. Usually, flu-like symptoms characterized by high fever and sore throat. If not handled properly, a prolonged flu can cause pneumonia and inflammation of the brain or heart.
Although not contagious, the disease is arguably fatal, especially if you are over 65 years of age or in high-risk groups (pregnant women). Epidemics of influenza typically occur once every three years, and the pandemic is much less regularly.
Prevention: Annual immunization is recommended for those at risk. Hygiene, face masks and a healthy diet to help minimize risk.

8. Diabetes
Diabetes mellitus is a condition where the body can not maintain blood sugar levels within normal limits. There are three types (type 1, type 2 and pregnancy), but type 2 is the most common and rapidly evolving.
The prevalence of new cases of this disease has doubled in 20 years. And, if undetected or poorly controlled can lead to blindness, kidney failure, amputation, heart attack and stroke.
Prevention: do regular blood sugar control. Maintain a healthy weight, multiply fibrous foods and exercise regularly.

9. Bowel Cancer
Medical term colorectal cancer that affects the colon and rectum. These diseases include type the second most common cancer experienced by women.
Prevention: avoid the condition of obesity and stop smoking. Inspection is recommended from the age of 55 years. Diet and exercise can prevent up to 75 percent of cases.

10. Chronic kidney disease
This disease is characterized by the condition of the damaged kidney. If untreated, the final stage of kidney disease can kill in a matter of weeks. For 25 years, cases of this disease increased 3-fold.
Prevention: Your risk increases if you have diabetes, high blood pressure, glomerulonephritis (kidney inflammation of small blood vessels), urinary tract infection or drug toxicity. However, age, genetics, rarely exercise and smoking also contribute to increase the risk of this disease.

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